Over the past few years, health has made it to our list of self-care and growing concern. However, despite several efforts, there have been many women who haven’t been able to take care of their body the way it should be. With the entire country under lockdown, it is now that you can put your time to some constructive use. If yoga was always on top of your mind but you never knew how to start with a daily program, here’s a detailed guide to help you align your fitness goals while staying in the comfort of your home. According to Yogaguru Neha, Founder of Yoga Guru and Women Health Research Foundation, you can do some simple yoga poses at home to keep yourself fit and healthy even during the pandemic.

First Week
Now that you have decided to do yoga daily, it’s time to plan your first week of exercises. Perform some basic yoga poses that will help improve your body posture and strengthen your core muscles.